Initial Consultation
Your journey begins with a comprehensive consultation. We discuss your current eating habits, lifestyle, goals, and health profile. This session allows us to understand your unique situation and develop a personalised educational approach tailored to your needs.
- 60-minute detailed discussion
- Review of current dietary habits
- Goal-setting and personalisation
- Initial educational recommendations
Nutrition Education
Our education sessions cover fundamental nutrition principles, helping you understand how different nutrients support your body. Learn about balanced meal composition, understanding food labels, practical strategies for healthier choices, and how to incorporate these into your lifestyle.
- Food group education
- Balanced meal planning guidance
- Practical nutrition tips
- Sustainable habit building
Follow-Up Sessions
Ongoing support is key to sustained progress. Our follow-up consultations allow us to review your journey, celebrate achievements, address any challenges, and refine your approach. These sessions keep you on track and provide opportunity for continued learning.
- 30-45 minute progress reviews
- Challenges and solutions discussion
- Strategy refinement
- Motivation and support
Wellness & Lifestyle Guidance
We provide holistic education that considers your entire lifestyle. Learn how nutrition supports active living, energy levels, and overall wellbeing. Understand the connection between balanced eating and daily health, plus practical strategies for maintaining healthy habits in real life.
- Activity and nutrition integration
- Energy and recovery education
- Social eating strategies
- Long-term sustainability planning